PUMPKIN CUSTARD TARTS WITH GINGERBREAD CRUST

Smooth-as-silk pumpkin custard, flavoured with egg nog and a hit of salty bacon, encased in a sweet gingerbread crust. And it fits into our Paleo requirements of low-processed food and high nutrition. Australian’s think pumpkin is a savoury vegetable (which it kinda is), not the sweet dessert Americans have turned it into. Saying that, these…

GINGER & TUMERIC DRINK – JAMU

 One of the advantages of having Linda and I on opposite sides of the globe is that we can share with you a wider range of cultural experiences from our regional  foods. Here’s an example from my “neck of the woods”. Jamu is a refreshing and healthy Indonesian drink, coming from a culture where the…

ROADKILL ROAST CHICKEN

It’s the simplest and fastest way to bake a chicken, almost without failure, while keeping it juicy.

CHERRY NUTTY GRANOLA

   A quick gluten-free breakfast with almond milk or dairy, sprinkled on yoghurt or eaten as a snack. And cherry and cinnamon are always a killer combo. You should never buy granola, folks, when it’s this simple to make. Feel free to mix and match your nuts. But be sure the bulk of them are…

CASHEW CREAM CHEESE

Four ingredients (five if you count water), easy to make, keeps in your fridge for a couple weeks…This recipe meets the Paleo/ gluten-free/ raw tags and tastes completely bad for you. Yes!! Not everyone is dairy-friendly. They either can’t eat it or they are choosing not to eat as much for a variety of reasons….

EZ BANANA COCONUT BISCUITS

I got to fess up, 321ers: I did not believe these would work. Boy, did I get schooled big time. This only takes two ingredients, three, if you count the cinnamon. Chances are, you have them in your pantry which means you can have a fresh healthy treat with a minimum of fuss. Wheat free….